Upgrade your health.

Reclaim your edge.

Personalized, high-touch wellness coaching for results-driven professionals.

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A man with glasses and a beard smiling, sitting in a wooden outdoor area.

Hi, I’m John

As your wellness coach, together in 90-days we will rebuild the foundations that actually drive performance: your energy, sleep, focus, and resilience.

Either in-person or remotely, we will unlock this through structured and sustainable habit shifts tailored for real life.

Book your free, 30-minute wellness strategy call now to discuss how we will build a plan that works for you.

About John

You likely don’t need more willpower.

You don’t need hacks or extremes.

You need a system

that works with how your life

actually operates now.

Learn More About John’s Unique Approach to Wellness »

John’s System to Wellness

  • A large blue lightning bolt on a black background.

    Personalized

    Built around your real schedule and demands, my approach is practical and sustainable tailored to your lifestyle so it holds.

  • Blue speech bubble with three black dots indicating conversation or messaging.

    High touch

    Consistent, direct support with two check-ins by text and one video or in-person session each week, so you stay accountable and make steady progress.

  • A blue molecular structure with hexagonal chemical rings connected by lines on a black background.

    Backed by Science

    Grounded in proven principles and training through Precision Nutrition, this approach focuses on what actually works without trends or guesswork.

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Two men jogging on a track, with palm trees and houses in the background, under partly cloudy sky.
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Two adult men and two children outdoors surrounded by palm trees. The men are smiling; one has a beard and is wearing a light shirt, the other is clean-shaven and wearing a dark shirt. One child is holding boxing gloves, and the other is partly visible at the bottom of the image.
  • Black and white photo of a man wearing a wide-brimmed hat, sitting outdoors in front of a wooden fence with houses and hills in the background.

    “John’s coaching helped me turn years of struggle into sustainable progress. His approach is human, strategic, and deeply personalized — providing the accountability and clarity that finally made change stick.”

    Ian K. - Musician & COO - Dublin, Ireland.

  • Man with long hair and beard sitting at a table outdoors in front of a building, wearing a patterned shirt and a watch.

    “John’s coaching flipped the script for me. No shame, no fluff - just smart, science-backed guidance and real conversations about what works. I lost 30 pounds in 6 months while adding 18 pounds of muscle, gained strength, became more flexible, slept better, and didn't have to give up the finer pleasures in life. This isn’t a diet plan ... it’s a mindset shift. And it sticks.”

    Nick P. - Social Entrepreneur & CEO - Todos Santos, Mexico.

  • A man with dark hair and a beard, smiling widely with mouth open, wearing a checkered shirt, sitting outdoors at a table with chairs in the background.

    “With John’s help, I lost 50 pounds in six months — not just to lose weight, but to work toward a lifelong goal of skydiving. The weight loss was a huge side benefit, but there’s no way I would have done this on my own. John gave me something more important than a plan: hope. Hope that I can still do kick-ass things that once felt impossible.”

    Oren - Computer Engineer, Entrepreneur, & CEO - Todos Santos, Mexico.

Ready for a personalized 
wellness plan that 
holds up in real life?

Book your free, 30-minute wellness strategy call now.

Book Now
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The Quarterly reset

A simple, structured 3-day fast you can follow, with support built in.

Sign up to be a part of a quarterly fasting crew designed to reset, clarify, and focus.

No cost to you, except you morning toast.

Save My Seat
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