Ways to Work
Together
Two personalized paths designed to help you improve energy, strength, sleep, and long-term health through simple, strategic, and sustainable changes that fit your life.
Tier 1: The Reboot
A private, high-touch 90-day coaching engagement for busy professionals who want to improve energy, strength, health, and consistency without impacting their already busy schedules.
Through weekly 1:1 coaching sessions (in-person or remote) and twice weekly check-ins focused on personalized strategy, habit development, accountability, and direct support to empower you to build sustainable routines that support lasting results.
Many clients experience weight loss, improved sleep, increased strength, greater confidence, and better overall performance.
Investment: Starting at $2,000 USD. After the initial 90 days, ongoing coaching can be tailored to your goals and desired level of support.
Tier 2: 90 Day
Wellness Strategy
A personalized wellness intensive designed for those who want clarity, structure, and a practical plan without ongoing weekly coaching.
Together, we'll assess your current habits, goals, and lifestyle across key areas including nutrition, movement, sleep, recovery, stress management, and mindset.
You'll receive a customized 12-week wellness blueprint built around John's 5-S Framework (Simple, Strategic, Segmented, Sequenced, and Supported) along with two check-ins to review progress and make adjustments, if needed.
Investment: $500 USD.
Ready for a personalized wellness plan that holds up in real life?Book your free, 30-minute wellness strategy call now.
The Quarterly reset
A simple, structured 3-day fast you can follow, with support built in.
Sign up to be a part of a quarterly fasting crew designed to reset, clarify, and focus.
No cost. Just a chance to press reset.