The March of Fools to El Picacho de la Sierra de Laguna
John O'Malley John O'Malley

The March of Fools to El Picacho de la Sierra de Laguna

We hiked for three days.
Roughly 100,000 steps.
Burned somewhere in the neighborhood of 15,000 calories.
And somehow… we all gained weight.

Not exactly the headline you’d expect from a mountain expedition. 

But there it was. 

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Sleep Like a Rockstar ... The Small Changes You Can Make Today
John O'Malley John O'Malley

Sleep Like a Rockstar ... The Small Changes You Can Make Today

I became a new dad at 50.

No onboarding. No manual. Just straight into the deep end with a steep learning curve and no complaints.

There’s no pause button. No days off. And Finnegan’s needs are immediate.

The first thing to take a hit wasn’t my patience, sanity, or hairline.

It was sleep.

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Ruta de Cardon: 38km of Questionable Decisions
John O'Malley John O'Malley

Ruta de Cardon: 38km of Questionable Decisions

Last Friday, I heard about the3rd annual Ruta de Cardon, a 38km mountain bike ride happening the very next day in Todos Santos.

Naturally, instead of training, hydrating, or preparing like a sensible adult, I opted for a triple espresso and a chocolate brownie less than 10 minutes before the start.

Performance enhancement, Baja style.

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